as a 5,7 17 year old girl, i'm the heaviest i've been. I just want to lose weight but every time I go through the rabbit hole of how to slim down, It becomes overwhelming and sounds exhausting to abide by. I'm sick of waiting for winter because summer forces me to put my insecurities on display (arms,legs).
How do I do it, how do I stick to tasks such as a calorie deficit when it just seems so.. I suppose, time consuming to figure out?

Question

Anonymous Practitioner · Accepted Answer

It is always a hard task to start something out of nowhere. And especially hard if you want to change the life you are living. Its easier to take small steps. One at a time. Because no matter how hard you search everywhere... it will take some time to reach your goal. So take your time and dont stress yourself about changes. Start with everyday walks. Each week a little more. Maybe at some point you wanna look for an excerise that you like, it dosent have to be much. Next step is, have specific eating times. 2 or 3 meals a day BUT no eating in between. It sound like nothing but it will improve your health and life and if you are able to do this everything else will start to get easier too. You need a routine to stick to and the best is to do it everyday, no excuses.
I know how hard it is to feel insecure in your own body but before thinking about anything else i hope you learn to love yourself <3. You are you, perfect, and no matter what other people say, its your life and body. People will always judge because people are dumb <3.
And if you are unhappy with your life because YOU think that, then YOU have the power to change something. You can do this! This stranger is cheering for you :D